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23| Marlon Taduran: How to Program, Strength Training Essentials & Advice for New Coaches

Move Without Limits

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Introduction

Marlon Tataran is a strength and conditioning coach at Reload. He has helped many people get out of pain with strength training. The brains behind reloads kettlebell, barbell and pull up training programs. Not only does Marlon have personal experience, Olympic lifting,. power lifting and has accomplished the beast tamer challenge which is a 106 pound kettlebell pistol squat or one arm strict press.

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