23| Marlon Taduran: How to Program, Strength Training Essentials & Advice for New Coaches
Move Without Limits
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The Benefits of Pull Ups
Pull up club is for like it was for people to have shoulder issues. So then actually that's actually the first one that Ryan told me to take over. I had just 10 people who would participate in the pro. It was free. Out of nine completed a program. One one. Gary. The DM me like, oh, I won't be able to finish the program. Guess who it was? That was a PT student 2016. What did that mean earlier? If you look, if you look at now, not that much difference. Yeah. Some people need more touch points than others. So it's good that we can cater to that. You know, it depends wherever whatever
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