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23| Marlon Taduran: How to Program, Strength Training Essentials & Advice for New Coaches

Move Without Limits

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How to Succeed in Life

Sprinting, throwing and jumping is the highest in the hierarchy of physical attributes. If you know how to get someone fast, you could help a lot of people down the line. Learning sprinting just really taught me to be a better coach. I'm older now, 34 years old but I still feel like I could beat my younger self,. post knee pain guy. And it's fun. One day I'll beat you guys in a race. No, I just have one day.

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