Move Without Limits cover image

23| Marlon Taduran: How to Program, Strength Training Essentials & Advice for New Coaches

Move Without Limits

00:00

The Importance of Strength Training

There's peaks and valleys. You can't live at the peak. Once you get to the top, you got to go back down because it's very stressful to stay on top. I had a client that she competed in the world's masters in Olympic weightlifting. It's actually harder to program for people than actual training people. That's just my opinion.

Transcript
Play full episode

The AI-powered Podcast Player

Save insights by tapping your headphones, chat with episodes, discover the best highlights - and more!
App store bannerPlay store banner
Get the app