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23| Marlon Taduran: How to Program, Strength Training Essentials & Advice for New Coaches

Move Without Limits

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The Importance of Resting

Sprinting is highly essential nervous system driven. I think people under value of resting a lot. We want to just like walk, learn how to breathe because sometimes when you live heavy stuff, you don't breathe. It's one of the biggest like Paris empathetic driver out there.

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