23| Marlon Taduran: How to Program, Strength Training Essentials & Advice for New Coaches
Move Without Limits
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The Importance of Strength Training
strength training is like building a house. You don't have to play sports. A lot of things that you want to chase physically will just increase. The biggest thing I see with the kettlebell club is it's great for power and neurons. Your ability to express strength or express power is limited by your previous strength training. With barbell club you do the main four lifts right at school of thoughts. See the overhead squat bench press and deadlift. Those are the big four that's what we call in reload. It carries over to a lot of things. Like what? Overhead pressing. Yeah. Just that. Not me though but it's just a good postural training because training
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