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23| Marlon Taduran: How to Program, Strength Training Essentials & Advice for New Coaches

Move Without Limits

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How to Get Abs in Five Seconds

Marlon: It takes about six weeks of moderate training to develop some sort of adaptation that's going to set you for high intensity load. People don't realize this because everything has to be quick, he says. He recommends building people up for six weeks before they even introduce them to a higher level load. "It's still pretty simple. We got to do some squatting, some pressing, hinging pulling and accessories"

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