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Brain over Binge Podcast
Ep. 166: Rein in Overeating & Overdrinking During the Holidays (with Patrick Fox)
Dec 23, 2024
Kathryn welcomes Patrick Fox, a sober coach and host of the Alcohol Rethink Podcast, who specializes in helping people re-evaluate their relationship with alcohol and food. They discuss strategies to navigate holiday overeating and overdrinking, emphasizing personal choice and self-compassion. Patrick shares grounding techniques to manage cravings and the importance of mindful eating. The conversation encourages listeners to confront fears around indulgence and offers practical advice for maintaining healthy habits during the festive season.
47:56
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Quick takeaways
- The podcast discusses the need to redefine holiday celebrations by prioritizing connection and joy over overeating and overdrinking.
- Effective coping strategies, like grounding exercises, are essential for managing urges to binge and regaining control during the festive season.
Deep dives
Managing Overindulgence During the Holidays
The holiday season often brings about challenges related to overeating and overdrinking, largely due to cultural norms that associate celebration with excessive food and alcohol consumption. Individuals frequently feel compelled to indulge, believing that the fleeting nature of the festive season serves as an excuse to engage in harmful behaviors. The conversation emphasizes the importance of making intentional choices instead of succumbing to old patterns, highlighting that January won't magically resolve the consequences of these behaviors. It reinforces the idea of being proactive by planning meals and drinking responsibly during holiday gatherings.
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Discover
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