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2min chapter
Ep. 166: Rein in Overeating & Overdrinking During the Holidays (with Patrick Fox)
Brain over Binge Podcast
The Art of Mindful Eating: Savoring Every Bite
This chapter delves into the practice of mindful eating, encouraging individuals to engage all their senses while enjoying food. The speakers highlight how savoring each bite can transform the eating experience and foster a healthier relationship with food.
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Listen to the best highlights from the podcasts you love and dive into the full episode