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Ep. 166: Rein in Overeating & Overdrinking During the Holidays (with Patrick Fox)

Brain over Binge Podcast

CHAPTER

Navigating Holiday Indulgence

This chapter addresses the common struggles of overeating and overdrinking during the holiday season, highlighting the psychological impacts that often linger into January. The discussion encourages listeners to rethink their relationship with food and drink, emphasizing that celebrations do not have to equate to excess. It advocates for a balanced approach to enjoying festivities while maintaining control and awareness of consumption habits.

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