AI-powered
podcast player
Listen to all your favourite podcasts with AI-powered features
9min chapter
Ep. 166: Rein in Overeating & Overdrinking During the Holidays (with Patrick Fox)
Brain over Binge Podcast
Navigating Holiday Indulgence
This chapter addresses the common struggles of overeating and overdrinking during the holiday season, highlighting the psychological impacts that often linger into January. The discussion encourages listeners to rethink their relationship with food and drink, emphasizing that celebrations do not have to equate to excess. It advocates for a balanced approach to enjoying festivities while maintaining control and awareness of consumption habits.
00:00
Transcript
Episode notes
Get the Snipd
podcast app
Unlock the knowledge in podcasts with the podcast player of the future.
AI-powered
Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode
Save any
moment
Hear something you like? Tap your headphones to save it with AI-generated key takeaways
Share
& Export
Send highlights to Twitter, WhatsApp or export them to Notion, Readwise & more
AI-powered
podcast player
Listen to all your favourite podcasts with AI-powered features
Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode