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4min chapter
Ep. 166: Rein in Overeating & Overdrinking During the Holidays (with Patrick Fox)
Brain over Binge Podcast
Grounding Techniques for Managing Holiday Cravings
This chapter introduces the '5-4-3-2-1' grounding exercise aimed at helping individuals manage cravings associated with overeating and overdrinking during the holidays. By engaging the senses, the exercise enhances awareness and promotes a sense of control in triggering situations.
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