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3min chapter
Ep. 166: Rein in Overeating & Overdrinking During the Holidays (with Patrick Fox)
Brain over Binge Podcast
Intro
This chapter explores effective strategies to manage overeating and overdrinking during the holiday season, emphasizing that binge eating is a natural brain reaction. Listeners are encouraged to embrace new choices that reflect their self-image, with free resources provided for motivation and support.
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Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode