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6min chapter
Ep. 166: Rein in Overeating & Overdrinking During the Holidays (with Patrick Fox)
Brain over Binge Podcast
Understanding Fear in Holiday Choices
This chapter examines the role of fear in influencing overeating and overdrinking during the holiday season. It highlights the need to confront these fears and encourages listeners to adopt healthier habits through conscious decision-making and self-compassion.
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Listen to the best highlights from the podcasts you love and dive into the full episode