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18min chapter
Ep. 166: Rein in Overeating & Overdrinking During the Holidays (with Patrick Fox)
Brain over Binge Podcast
Holiday Habits and Healthy Choices
This chapter explores the challenges of maintaining mindful eating and drinking habits during the holiday season, emphasizing the impact of rituals and external pressures. It provides strategies for managing overeating and overdrinking, promoting self-awareness and intentional choices over indulgence. The discussion encourages listeners to embrace moderation, self-compassion, and the power of personal choice to navigate holiday celebrations healthily.
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