Kathryn welcomes Patrick Fox, a sober coach and host of the Alcohol Rethink Podcast, who specializes in helping people re-evaluate their relationship with alcohol and food. They discuss strategies to navigate holiday overeating and overdrinking, emphasizing personal choice and self-compassion. Patrick shares grounding techniques to manage cravings and the importance of mindful eating. The conversation encourages listeners to confront fears around indulgence and offers practical advice for maintaining healthy habits during the festive season.