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4min chapter
Ep. 166: Rein in Overeating & Overdrinking During the Holidays (with Patrick Fox)
Brain over Binge Podcast
Navigating Urges: Beyond Food
This chapter examines the nature of various urges, including the desire to check mobile phones, and offers techniques for managing them. It emphasizes recognizing unhelpful thoughts as 'neurological junk' and encourages self-trust in resisting temptations, especially during challenging times like the holidays.
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Discover
highlights
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