Dharmapunx NYC

Resetting the Nervous System to Calm, Confident, Curious and Creative

Oct 27, 2022
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Episode notes
1
Introduction
00:00 • 4min
2
The Three Settings of the Autonomic Nervous System
04:24 • 3min
3
The Ancient Parasympathetic Nervous System
07:53 • 3min
4
Sex Is a Sympathetic Nervous System
11:22 • 1min
5
Chronic Stress and Its Effects on the Immune System
12:35 • 2min
6
The Modern Parasympathetic
14:57 • 3min
7
The Synaptic Nervous System
18:04 • 3min
8
How to Become a Socially Engaged Person
21:12 • 2min
9
Traumas Can Leave Imprints on Our Autonomic Nervous System
22:46 • 2min
10
Relationships With Narcissists
24:54 • 1min
11
How to Reset Your Nervous System
26:12 • 2min
12
How to Reset Your Nervous System
28:31 • 4min
13
The Buddha's Tools of Ceiling New City
32:12 • 3min
14
The Key Tools in Regulating Our Nervous Systems
34:52 • 1min
15
We Want to Soften the Belly to Stimulate the Nervous System
36:07 • 52sec
16
Resetting the Nervous System
36:59 • 5min
17
How to Bring Awareness Back to Your Body
42:11 • 11min
18
Keeping the Belly Soft
53:13 • 7min