How to Reset Your Nervous System

Our heartbeats will race, even if we're seated our bellies will be tight. So it's important to wait before having conversations or engaging with others on important interactions. For those of us who are prone to dissociation, it's worth knowing the signs of when are we're in a hyperactive state and we're about to shut down. We'll understand that these originated and protective survival, they're not mistakes. They're simply settings that got locked in due to previous traumatic events in life.