348 - Transforming Feelings Into Words

1

Introduction

00:00 • 2min

2

How to Express Mixed Emotions When You're Fighting With Your Partner

01:47 • 4min

3

I Feel Weird, I Don't Know What I Feel

05:41 • 2min

4

How Can I Express My Emotions When I'm Going Through a Pandemic?

07:35 • 5min

5

Are We Giving It More Power Than It Needs to Have?

12:21 • 3min

6

Symptoms of Emotional Detachment

14:52 • 5min

7

Putting a Name to an Emotion Is Beneficial for Our Well-Being

20:00 • 2min

8

Are You Seeing Anger or Seeing Someone Looking Sad?

22:23 • 2min

9

Arachnophobia

24:50 • 4min

10

Are You Feeling Some Hand Sweats?

28:59 • 3min

11

Emotion Naming Therapy

31:30 • 3min

12

Reframing and Re-Apprasing - Is That the Way to Go?

34:26 • 2min

13

How to Put Your Feelings Into Words

36:12 • 3min

14

Adam and Eve Promo Code - 50% Off of Any Adam Mail or Eve's Toys

38:59 • 2min

15

Using the Plutchick Wheel

41:05 • 3min

16

What's the Trigger for This Feeling?

44:08 • 4min

17

The Power of the Mood Journal

48:02 • 3min

18

What Are You Feeling Physically?

51:29 • 2min

19

What I've Learned From Siting, Jase

53:00 • 2min

20

Using Text or Email for a Heavy Topic

55:06 • 3min

21

I've Done This in My Relationship, Dedekar!

57:37 • 2min

22

Texting It Out

59:34 • 2min

23

You Can Also Pay Attention to Punctuation

01:01:31 • 2min

24

When Do You Struggle to Put Your Feelings Into Text?

01:03:44 • 2min