348 - Transforming Feelings Into Words
Multiamory: Rethinking Modern Relationships
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What's the Trigger for This Feeling?
A mood journal is a good way to track your emotions. It can be used as a starting point for conversation with someone else or even yourself. The Stoics also have journals on top of their stock and bullet journals. If you're feeling angry, ask yourself if it's an emotion appropriate to the situation.
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