348 - Transforming Feelings Into Words
Multiamory: Rethinking Modern Relationships
00:00
How Can I Express My Emotions When I'm Going Through a Pandemic?
Nervousness and excitement share a lot of similar properties, the same as like excitement or NRE and fear actually have a lot in common. One may have internalized meta-emotional beliefs that negative or difficult emotions are just a waste of time. The Gottman Institute has found that two people who have what they call a meta-emotion mismatch feel more likely to be strife and conflict in the relationship.
Transcript
Play full episode
