348 - Transforming Feelings Into Words
Multiamory: Rethinking Modern Relationships
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What Are You Feeling Physically?
This is where maybe you pull out your emotion wheel to try to cross reference with your mood journal. And then lastly, thoughts. So what thoughts are running through your head? And so that could be your own inner voice. It could be hearing somebody else's voice generating explanations and rationalizations. I think this is a really good exercise just for generating more awareness of yourself.
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