348 - Transforming Feelings Into Words
Multiamory: Rethinking Modern Relationships
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The Power of the Mood Journal
The power of the mood journal comes from doing it regularly, not just when you're trying to process something. SIFT stands for Sensation, Image, Feeling, Thought. So first is sensation. What sensations are occurring in my body at this moment? And maybe that's throat tightening, heart beating,. My muscles getting tense in a particular area or relaxing in a particular areas. Then image, what kind of imagery is running through my mind? And not everybody experiences visuals in their brain. But if you do, then taking note of them can really offer insight.
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