348 - Transforming Feelings Into Words
Multiamory: Rethinking Modern Relationships
00:00
Arachnophobia
Jase: A 2016 study that was also conducted at UCLA by Dr. Michelle Krask involved 88 people who had a fear of spiders. They divided them randomly into four groups and they brought them indoors to sit in front of yet another live tarantula sitting behind a screen. The participants were asked to do what's known as affect labeling, reappraisal or distraction therapy. Jase: And if you like have very intense arachnophobia, maybe skip past this part, skip a few minutes ahead.
Transcript
Play full episode
