The Genius Life 413: How to Build the Most Muscle Possible in the Least Time (Exercise Scientist Explains!) | Mike Israetel, PhD
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Aug 7, 2024 
In this engaging discussion, Mike Israetel, PhD, an exercise scientist and pro-bodybuilder, shares his expertise on maximizing muscle gain efficiently. He debunks common myths, emphasizing the importance of structured workouts and understanding exercise mechanics. The conversation dives into the advantages of both full body and split training, along with the significance of intensity and frequency in workouts. Additionally, he addresses the often misunderstood role of supplements like creatine, promoting a smart, science-based approach to fitness and muscle growth.
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Plan Your Workouts
- Avoid going to the gym without a plan if you aren't seeing results.
- Systematize your workouts by understanding exercise science principles.
Newbie Gains Deceptive
- Newbie gains are real, but they can be deceptive.
- Initial progress often slows, prompting a need for structured training approaches.
Ab Exercise Myth
- People often do ab exercises to reduce belly fat, which is ineffective.
- Ab exercises primarily thicken abdominal muscles, not burn fat.