413: How to Build the Most Muscle Possible in the Least Time (Exercise Scientist Explains!) | Mike Israetel, PhD
The Genius Life
Maximizing Muscle Growth Through Smart Training
This chapter explores the ideal training structure for muscle growth, highlighting how even minimal weekly workouts can significantly benefit beginners. It emphasizes the importance of varied exercises and rep ranges, particularly focusing on stretch-mediated hypertrophy and its role in enhancing muscle size. The discussion also contrasts the effectiveness of full range of motion versus lengthened contractions, underscoring the value of maintaining a lengthened position during workouts for optimal results.
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