413: How to Build the Most Muscle Possible in the Least Time (Exercise Scientist Explains!) | Mike Israetel, PhD
The Genius Life
Flexibility in Fitness: Full Body vs. Split Training
This chapter explores the philosophies of workout regimens, focusing on the pros and cons of full body versus split training. It emphasizes the importance of total training volume and recovery, advocating for a flexible exercise approach that prioritizes consistency over rigid schedules.
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