413: How to Build the Most Muscle Possible in the Least Time (Exercise Scientist Explains!) | Mike Israetel, PhD
The Genius Life
Strategic Gains: The Road to Muscle Building
This chapter discusses the common mistakes made in muscle gain attempts, emphasizing the necessity of a systematic workout approach. It contrasts casual gym attendance with the importance of thoughtful planning, effective strategies, and understanding misconceptions about training methods for optimal results.
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