413: How to Build the Most Muscle Possible in the Least Time (Exercise Scientist Explains!) | Mike Israetel, PhD
The Genius Life
Mastering Training Intensity and Techniques
This chapter explores the importance of understanding training intensity and recognizing effort levels during workouts. It covers key concepts like pushing to muscular failure, the differences in training behaviors between genders, and the ongoing debate surrounding the use of free weights versus machines. By emphasizing proper technique, suitable coaching strategies, and the nuanced benefits of different training modalities, listeners are encouraged to optimize their strength training for better results.
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