413: How to Build the Most Muscle Possible in the Least Time (Exercise Scientist Explains!) | Mike Israetel, PhD
The Genius Life
Maximizing Muscle Gain: Frequency and Intensity in Workouts
This chapter explores the recommended frequency and intensity of workouts for effective muscle gain and maintenance. It highlights the importance of resistance training targeting muscle groups at least twice a week and discusses how individual factors such as age, experience, and gender can affect workout requirements.
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