413: How to Build the Most Muscle Possible in the Least Time (Exercise Scientist Explains!) | Mike Israetel, PhD
The Genius Life
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Unlocking Muscle Growth Through Mechanics
This chapter explores the critical role of exercise mechanics in maximizing muscle growth, focusing on the importance of full range of motion and deep stretches. Featuring discussions on techniques like squats and lunges, it emphasizes the need to embrace discomfort for optimal results. Additionally, it addresses common misconceptions about knee positioning and 'butt wink', advocating for a science-based approach to safer and more effective workouts.
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