413: How to Build the Most Muscle Possible in the Least Time (Exercise Scientist Explains!) | Mike Israetel, PhD
The Genius Life
Peptides and Performance: Myths and Truths
This chapter explores the complexities of using peptides for recovery and muscle growth, contrasting them with pharmaceutical options and discussing the demographics of users. It also evaluates the effectiveness of various dietary supplements, focusing on reliable substances like creatine and the significance of quality in fish oil products.
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