AI Snips
Chapters
Transcript
Episode notes
Anatomic Hierarchy
- The Anatomic Hierarchy prioritizes body parts by strength: core, legs, arms, then neck.
- Use this hierarchy offensively and defensively in Jiu-Jitsu.
Posture and Scrambles
- Control your posture to maximize core strength, which is key for stability and power generation.
- 'Scrambles' often indicate a lack of lever control, especially regarding the hips.
Avoid Scrambles
- Avoid relying on scrambles; prioritize maintaining proper alignment in every position.
- Scrambling increases injury risk and hinders technical development.