Ep. 3: Anatomic Hierarchy, Grips
BJJ Mental Models
00:00
Introduction
steve quan a ma quan: This week we're going to talk about bodies. alignment is basically a unifying theory of what ujitsu is. The strongest part of your body is your corps, right? But the corpe is also in a lot of ways one of the hardest parts of your body to use when you're grabbing something,. or trying to exert force.
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