Ep. 3: Anatomic Hierarchy, Grips
BJJ Mental Models
00:00
The Relationship Between Posture and Posture in Judo
If you can maintain alignment and out leaver battle your opponent, you should come out successful. The best way to do that is to understand that it's a game of levers. In almost any technique, if you can engage your hips and your corps, you should. You always want to keep po proper posture with your spine and your neck alined.
Transcript
Play full episode
