Ep. 3: Anatomic Hierarchy, Grips
BJJ Mental Models
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The Power of Your Hips
The first mental model we're talking about to day is the anatomic hierarchy, basically how your body works. We always try and call upon the power of our hips. There's no power behind your punches unless you start turning your hips into them. If i'm using my legs, my corps and both of my arms against his one arm, i should be able to armbart brock lesner - he would murder me. That's how a little person beats a big person, right?
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