Jugitsu - Know Your Limit, Play Within It

If your body is clearly telling you that a move you're doing, or something you're doing is not good for you, then you should listen to the wisdom of your body. And and also definitely a just know your limit, play within it. Once your body adapts, you gain level of flexibility in a level of integrity that's really fantastic. But up unto that point, you want to listen to your body, make sure that you don't overdo things, and again, just survive another day.