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Ep. 3: Anatomic Hierarchy, Grips

BJJ Mental Models

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Effective Grappling Stance

Having a strong grappling stance is crucial in martial arts. It helps in preventing opponents from accessing levers, weakening the strength of their leverage, managing distance effectively by creating a sound frame. A narrow stance or arms reaching out indicate an ineffective stance, while a proper stance like that of Garry Tonon ensures good posture, head position, and arms tucked to prevent lever manipulation.

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