How to Improve Your Strength and Conditioning in Older Men

Don't scramble. Keep your levers close to you at all times. A big cause of common injuries is leaving a leg dangling, or leaving an arm dangling while you're in a transition. And yea movement to create a transition which keeps you ahead of the defense. Any other comments on that matter? Do you wantor go to the next question? At's going to the nextQuestion. O, kase, the next question. Strategies and training tips for older guys.