Ep. 3: Anatomic Hierarchy, Grips
BJJ Mental Models
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The Importance of Using Your Core in Jujitsu Jus
In jugitsu jus, the importance of leveraging your corps for everything you do. Your spine starts at the base of your head and goes all the way down to your groin area. No matter what where you are andat you should always make sure that you've got proper alignment. It doesn't matter whether you fall into a predefined move or not - there is no such thing as a scramble.
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