Ep. 3: Anatomic Hierarchy, Grips
BJJ Mental Models
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The Power of Your Body - How to Win the Grip Battle
We covered a few different mental models, the first and foremost being the anatomic hierarchy. We talked about limb coiling, which is efeffectively keeping your arms, your elbows, in your knees, in your neck, down like a kind o, like a dead spider. And we talked about grip inversion - inverting control of that grip so it becomes a dominant grip for you.
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