Chapters
Transcript
Episode notes
1 2 3 4 5 6 7 8 9 10 11
Introduction
00:00 • 2min
The Five Factors of Health
01:56 • 4min
The Five Factors of Health
05:45 • 4min
Ten Principles of Training
09:36 • 3min
Getting to a Thousand Straight Days of Cold Showers
13:04 • 2min
Crossfoot Training - Functional Movements
15:18 • 4min
The Number One Power Producing Movement
19:23 • 6min
How Many Times a Week Do You Deviate?
25:16 • 5min
Is That a Symptom of Overtraining?
30:42 • 4min
How Do Cross Fit Programming Work for You?
34:47 • 6min
The 10 Principles of Training
40:38 • 5min