Benchmark: 10 Principles of Training
Chasing Excellence
00:00
The Number One Power Producing Movement
Functional movements show up in real life. They're universal motor recruitment patterns. If you can no longer squat, well, guess what? You can't get off the toilet. That's why people go to a nursing home when they are sick. The snatch is very much a real life movement for a number of different reasons. Muscle up a large load, largs ens quickly. Back to Mail Online home. Back to the page you came from.
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