Benchmark: 10 Principles of Training
Chasing Excellence
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Ten Principles of Training
If you want anything, you have to do it frequently. We're going to build the habits. The habit doesn't come from two or three times a week. It's walking through the door and putting on your running shoes. I've start a practice of cold showers. Now, the least i've ever done it is a,. for about five seconds, cause heathers like, we got it. I haven't done cold yet. Out of the shower, like we were late for saing like one, s, ok? Staying out of the shower has been my biggest challenge so far. But man, that was so daunting for me before, because i was like, its
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