Benchmark: 10 Principles of Training
Chasing Excellence
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How Many Times a Week Do You Deviate?
Sephany: If you're going to work out five or six days a week, have the majority of those be couplets or triplets. She says people need to realize that relative intensity is not absolute. Sephany: What's intense for my grandmother is knocking; whats intense for me is tente. Next one, aim for a low-intensity trajectory toward a low amount of training.
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