Benchmark: 10 Principles of Training
Chasing Excellence
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Introduction
This week, we're revisiting our series of episodes on the five factors of health. We are talking about it's important to work out five to six times a week while we want to live in couplets and triplets. If this is your first time through an episode where we dive into one of them, just search back wherever you're listening! Enjoy this revisit. And if it's the first time, enjoy it even more.
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