Benchmark: 10 Principles of Training
Chasing Excellence
00:00
The Five Factors of Health
The five factors of health are the things that essentially within your control, you can kind of manipulate to improve your health. The first two are what you eat and how you move, or your training,. The next is which they doctors don't talk about this massively impact your health. And so while training is important, it can't live on an island by itself. You have to take all these variables together to see how you're manipulating your health.
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