Benchmark: 10 Principles of Training
Chasing Excellence
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How Do Cross Fit Programming Work for You?
How do you square that with cross fit programming when it's not tailored to an individual? You're always going to be seeing different things. Target your threshold a, so threshold training is When you work at or around your maximal sustainable pace. Don't fall into the trap of doing the same thing over and over again. The other is stretching ourselves in our comfort zone. Work on that, and over all, you'll be better off for longevity,. health and iour ninetieshow how do yousquare that with class or across ti gim environment where most people are doing things that aren't targeting a specific like your weakness or my weakness)? How do you square those two things?
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