Athletes Authority ON AIR Athletes Authority ON AIR | Ep. 120 - "We Can't Be A Spectator In Our Own Life." Downgrading Pressure & Emotional Regulation w/ David King
Feb 10, 2023
Chapters
Transcript
Episode notes
1 2 3 4 5 6 7 8 9 10 11 12 13 14 15 16 17 18
Introduction
00:00 • 3min
Mental Fitness
02:47 • 4min
Headspace Sports - A New Approach to Mental Fitness for Athletes
06:27 • 4min
Are You Going to Get It Oughtaly?
10:30 • 5min
The Thing About Pressure Is That Everyone Goes Through It
15:47 • 4min
The Key Contributing Factor to Pressure
19:19 • 3min
Creating a Positive Spirale of Results
21:51 • 5min
The Stress Response
27:19 • 4min
What Is Pressure and Stress?
30:54 • 6min
What Is the Difference Between Distraction and Signal Detection?
36:36 • 3min
The Stress Response to Pressure Takes Over Us
39:19 • 5min
The Ironic Effect of a Pink Elephant
44:30 • 4min
The E Is the Ability to Take the E Out of It
48:33 • 2min
Building a Mantra
50:51 • 3min
The Four Elements of Pressure
53:27 • 3min
The Mantra of Flush It
56:10 • 4min
How to Build Momentum in a Positive Spirale
59:48 • 3min
Head Space Sports - What's the Best Place to Get in Touch?
01:02:59 • 2min