Athletes Authority ON AIR | Ep. 120 - "We Can't Be A Spectator In Our Own Life." Downgrading Pressure & Emotional Regulation w/ David King
Athletes Authority ON AIR
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The E Is the Ability to Take the E Out of It
Right now I am consumed with my own importance. E is when we take the ego out of it and we zoom out and go. Then the S letter is the strengthening, repeating it over and over again. We all have different strategies that work for us because pressure is generally based in experiences or history from the past. It's like walking down the aisle of a supermarket - there are 50 types of cereal. Your pressure strategy will be different to mine. Same as your cereal in the morning is different to me.
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